BODYBALANCE® PPCA FREE 100% COVERS - NO ORIGINAL ARTISTS

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2011-10-02T17:03:00.000+10:00

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BODYBALANCE 54 PPCA FREE REVIEW

2011-10-01T16:19:00.001+10:00

This is Bodybalance 54 PPCA Free, the workshop was on about 4 weeks ago, had allot of work related issues going on, so I was not able to do a review until now.

To begin with, the presenter at the workshop, sold this release. It is one of the best workshops I have gone to, as they are now back at the club level. Which, males them more personal. I wasn't to sure how to take them back at the clubs, however I was more than pleased.

Tracklist below:

PPCA FREE BODYBLANCE 54 - AUSTRALIA ONLY PPCA FREE

01. Haunted - Poe

02. Frozen - Brian Swadel
03. Just The Way You Are - Claudia Castagna
04. Blind Faith - Life James Orchestra
05. Every Time It Rains - Jane Fair
06. Rolling In The Deep - Colorbox
07. Choose You - Minka Fererra
08. Hold My Hand - Emerald Green
09. The First Time Ever I Saw Your Face - Lewis Strong
10. Peace - Stanton Lanier
11. Life and Death - Deeper Connexions

Haunted begins this release, bringing the swing and wrap, followed by flowing tai chi movements, a great start to the class, the moves are simple and effective to follow. I got completely lost in this track, not lost lost I was immersed within the movements of this wonderful track by Poe. Love the tai chi parts of this track. There are two new moves in this track.

Poe, leads onto track 2 a cover version of Madonnas massive hit, this song has appeared in two other releases. Overall this one and the one in Bodybalance 20 are exceptional, we have one new move, that I have never seen in Bodybalance, love the flow and energy of this track. The transitions of movement in this release are well connected, and there is a flow that meets the other two versions of this track. Learning three versions of Frozen is confusing, remembering what the originals and then this one. Overall this is a highlight of this release. Awesome to say the least, and as said a wonderful flow.

Just the way you are comes directly after Frozen. What can you say the focus of the track is standing strength, and it delivers. There are no new moves in this track. The standout part of this track would be to me warrior one poses, and the movements and transitions.

Blind Faith is to me the biggest track of the release. The new pose wow, and would be one of the longest track 4's ever, you go deeper and deeper with the moves in this track. You work one leg for most of the sequence, by the end you are concentrating on trying to stay balanced. it is to me on of the best track 4's ever.

Every time it rains is another highlight form this release, the lotus poses really open up the mid section, and extends my lower back, I felt this, then the pigeon pose comes back, and the way they structure it, I felt it in the quads. An excellent track :) to me.

Core abdominal work comes to this release with Rolling in Deep, wow is the word also for this track, the Pilates part of the workout ouch to say a word. Overall an awesome ab workout, and a long abs track as well.

Choose you come is the track selected for core back, this release has lots work where you are working the lover back, the bow pose, and the upper locus pose felt uncomfortable to me, besides this overall a great back track.

Hold my hand is another highlight track for me, takes me back to the earlier releases, this is the signature track form this release. Love the spinal twists in this track, and the supine work in this track. The flow of the track is what makes it the signature track on this release.

The last track is The First Time, a remake of the classic track by Roberta Flack from Play Misty for Me. The return of pyramid pose, and the sequence from track 1. To me a standout track, and a remake sung by a male singer. There are only a few movements in this track, they blend and melt into each other. Overall a wonderful way to close off the main part of the class.

Peace and Life and Death end the release, there is some real life connections in Peace, you are confronted by what the writer of the music has experienced in real life. My heart feels so sad and trapped in listening to this track, I feel really sad. The track is flowed by Life and Death, there is a connection between these tracks, leaving me to feel a deep sense of sadness and loss, and hope for life and everything we take for granted.

This is an awesome release, taking me in a journey from Haunted to Peace, and Life and Death. A life journey, that I won't forget.

Truly a remarkable release, Bodybalance 54 is to me a courageous release, challenging and emotionally connected.

Life begins, the journey on the road of life ongoing.

BODYBALANCE 54 Sizzler

2011-09-03T20:01:00.000+10:00

Let your ‘me’ time begin as you follow a warm-up featuring a different balance of flowing and more energetic moves. Enjoy the abundant and flowing Tai Chi movements as they encourage you to connect breath, body and mind.

Following on is the Sun Salutations track which is set to the 2011 remake of Frozen. It features a new Yoga transition where you step or jump in and out of the Forward Fold.

Track 4 is a highlight track that sees a pose evolved in three different ways, advancing and developing each time it changes, encouraging you to sink deeper into it and your practice.

Next, it’s time for the Hip Openers track, set to Every Time It Rains. Just like the rain, this track is full of movements with a beautiful, mesmerising feel to them.

Now it’s time to channel attention on your core. Enjoy the sounds of Rolling In The Deep while your body transitions through a composition of moves that combine to make the ultimate complete core workout.

Take pleasure listening to the heart-rendering remake of The First Time Ever I Saw Your Face in Track 9. Let your mind lift up into the music as you enjoy a series of Forward Bends that loosen your hamstrings and energise your body.

Then it’s time to enter the stillness of the Meditation track and, eventually, bring your awareness back into the room and re-enter the world.

Bodybalance 54 Quartley Workshop

2011-09-03T19:58:00.000+10:00

About a week ago we had our 1/4 workshop for this release, with the workshops going back to the clubs. We had an awesome presenter on stage presenting this release. I will try to find out details this week. She sold the release up front. How she presented the release, was flawless and so inspirational.

This is one cool release from track 1 - 11.

Haunted by Poe lead us into the release, we then moved to Frozen, a wonderful remake of the Madonna track that was featured last in Bodybalance 20, it is nothing like the one we had in that release. Overall, this is going to be a wonderful Spring 2011 for Bodybalance.

A full review is coming this week.

PPCA Free Tracklists 1/4 three 2011

2011-09-03T18:32:00.000+10:00

I know I have been slack placing the tracklists on this site, the reason is that i have now 20 pages to update with the Non PPCA and the PPCA Free releases.

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE

BODYBALANCE® 54 - PPCA FREE

BODYCOMBAT® 49 - PPCA FREE

BODYJAM® 58 - PPCA FREE

BODYPUMP® 79 - PPCA FREE

BODYSTEP® 85 - PPCA FREE

RPM® 52 - PPCA FREE

SH'BAM® 05 - PPCA FREE

CXWORKS™ 04 - PPCA FREE

The link location is at:

PPCA Free Link Quarter 3 2011

PPCA Free Tracklist Site Update

2011-06-04T21:08:00.000+10:00

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:

http://www.blogforumsupport.com/2008/ppcafreeindex.html

Enjoy!

Slack Me!

2011-06-04T08:51:00.002+10:00

Sorry, have not been posting on any of the sites since March, my day job took pretty much over my whole life for the past 3 months. I am a training complaince officer, and that is my day job, I have been working in my day job pretty much 7 days a week for the last 3 months.

We survived the audit :)

Lots of stress, but I got there at the end :)

BODYBALANCE® 53 ZIZZLER

2011-06-03T19:38:00.000+10:00

BODYBALANCE® 53 is an internal journey and a big workout with limitless possibilities, reflected in a Tai Chi Warm-up track to Redemption Song, a song of freedom that fills you with energy and takes you into the seamless flow and extension of Sun Salutations. Standing Strength offers perhaps the most challenging track of this release and will have your legs burning by the end. Just focus on your breathing, choose to push calmly through the pain and redirect that energy through your finger tips... it’s an Amazing sensation! While My Guitar Gently Weeps is a gorgeous song for a beautiful languid Balance track that encourages you to gain in confidence, knowing that strong legs and steady eyes will get you through. By then, you will have earned your Hip Stretches, so let your tension dissolve away ... This is the calm before the storm. That tempest arrives in the form of back-to-back Core tracks - the first works the abs and features the Iron Cross, just like a gymnast on the rings. Then, on your tummy, imagine you’re a plane ... and then parachuting from one as you strengthen the butt, back and hamstrings. But Stay with us ... Standing Twists invite you to feel the freedom again and let your light shine. You’re on the home stretch now and soon you’ll have a chance to quieten your mind, body and breath ... to feel your life force once again as you collect your mat and head back into the world.

© 2011 Les Mills International (Educational Usage Only)

BODYBALANCE® 52 FLASHBACK TRACK - DAYLIGHT DELERIUM!

2011-03-14T19:32:00.001+10:00

If you can remember back to BODYBALANCE®18. An epic release, track 2 was Daylight by Delirium. In BODYBALANCE® we have a remake of this track by Morgan Sumeria. Release 18 was an awesome release and I looked at the PPCA releases and they have the original of this track. We have the PPCA Free version. I put the CD on not knowing the music this time. I can say that this version of the classic track from 18 is awesome. Love the cover version of this track. The choreography is so very different than that we had in release 18.

So far this release looks massive, a great release :) love the music, the choreography and the new and exciting artists we have in the PPCA Free version of this epic release.

Full review coming soon!

BODYBALANCE® 52 - PPCA FREE

2011-03-12T18:52:00.000+10:00

As everyone knows I am a PPCA Free Zone now with the releases. It is a strange place to be in. I see the tracklist for the releases. Then I search the Internet for the video freed of the artist singing the track on Youtube. Then wait in anticipation for the release to hear the PPCA version of the release. Today was the 1/2 for this release I left before the workshop's session for this release. I put the CD on and listened to it on the way home. It did not connect the first time I heard the release. Then I put the release on again a few hours later. I loved it.

Stand out tracks are 1,2,4,5,8 and 9 in this release. When playing the release I went to track 2 Daylight the track is by Delerium in our release it is a cover. The only original tracks are 3 and 11.

There is a pose called Lola in track 6 wow, going to be hard to do that one. Have to practice and practice that move.

Will listen to the release and post a mini review by Monday this week. This is now our 6th PPCA Free release. I am getting used to the cover versions now. I guess that's what makes the releases different now.

BODYBALANCE ® 52 PPCA FREE SIZZLER- FIRST LOOK

2011-02-07T19:19:00.003+10:00

Invite your class to take some time out of their busy days and find a tranquil place in BODYBALANCE® 52. Your Tai Chi Warmup is more energetic and powerful than usual. Taking you into a new sequence of moves sees you paying homage to the Daylight in Sun Salutations, before joyfully opening up your heart to Give Love through Standing Strength. You’ll need to trust yourself during an intense Balance routine. Feel the elegance and extravagance... if your legs are shaking, they’re doing a great job! Pretty soon, you’re heading into an abs track billed as the most challenging in the history of the program, which is saying something, starting with a Pilates Roll Up for mobility and core strength. If that isn’t enough, you’ll soon make the acquaintance of Lola, a move that will severely test your pelvic strength and stability... and have you celebrating with joy when you finally nail it! If you’re happy, why not tell your face. Stretch out those tummy muscles by switching attention to your back, then release with some liberating Twists. Forward Bends start slowly in Gorilla Pose, but build dramatically to an enormous climax and finish beautifully with the Arm Circles you first tried in the Warmup. As the workout winds down, you can take this opportunity to be at your most expressive. But before returning to your real lives, make sure to thank your bodies for allowing you to relax a while and make a promise to yourself to return this way soon.

© 2011 Les Mills International (EducatSional Usage Only)

THE BEST OF 2011 - WELL MY BEST 10 OF 2010

2011-01-02T15:40:00.002+10:00

Here is my favorite tracks from last year in Bodybalance, it has been a remarkable year with the begining of the year PPCA and by mid year PPCA Free.

01. Breathe - Slater - TenStar Remix BB 51
02. Gorecki - Unit Three feat. Jon Zee BB 51
04. To Love Again - I'mage BB 50
05. Empire State of Mind - Part II - BodyTronixx - Piano Mix BB 51
06. Sweet & Amazing - Maximum BB 50
07. I Run To You - Color Of Love BB 51
08. Happy - Tori Sanza BB 49
09. White Flag - Pistolet BB 49
10. Lovesong From The Mountains - Ocacia BB 51
11. Awaken The Dawn - Milan Shavoz BB 51

I adore release 51 from last year. Simply magic in every way.

The best is yet to come in 2011.

BODYBALANCE ® 51 FULL REVIEW

2010-12-29T20:48:00.000+10:00

Coming in a few days from now. The review is based on the PPCA Free version of the release, as this is the only version I can review. If someone can review the original please let me know and I will publish the review here.

All I can say is the Bodybalance 51 PPCA Free is an awesome release. The 50's series of Bodybalance is awesome to say the least.

BODYBALANCE ® 51 TRACKLIST

2010-12-29T20:44:00.001+10:00

TRACKLISTS BODYBALANCE 51 PPCA FREE

01.    Breathe - Slater - TenStar Remix
02.    Gorecki - Unit Three feat. Jon Zee
03.    I Got You - Global Nation
04.    I'm Yours - Amanda M.
05.    Empire State of Mind - Part II - BodyTronixx - Piano Mix
06.    Pocketful Of Sunshine - Pistolet
07.    I Run To You - Color Of Love
08.    Sign Of A Victory - Sandy Lewis
09.    The Only Exception - Ozaki Blue
10.    Lovesong From The Mountains - Ocacia
11.    Awaken The Dawn - Milan Shavoz

BODYBALANCE ® 51 SMALL REVIEW

2010-12-29T20:33:00.000+10:00

It is a beautiful release. Like a walk in the park on a summers day. It is like a nice drive in the country, music on, top down sun at the head.

I heard the version you have and it sounds and is different from ours. I hate to say this, my perception of this release is from what we have down under.

Breathe awesome vocally enhancing, brings me into the class.

Gorecki drifts so wonderfully into track 1, a bit of confusion, I know the chore from the previous time this was released. Loved that version.

I Got You drifts so well from tracks 1, 2 smooth transition awesome music, breathless.

I'm Yours playful track love the music awesome summer feel in the track heaps of fun and lightness in the music,

Empire State Of Mind (Part II) is sung by Bodytonix a male singer fronts the track awesome love the track a very romantic moment in a release. The guy singing the track is unreal awesome vocals.

Pistollet is back with Pocket Full of Sunshine awesome soul feeling to the track a great sing along track, love it.

I Run to You Color of Love is awesome love the original version of this track. Listened to your version of the track not as good as the version from Color of Love. Heaps of fun and flutter kicks a real fun track. To me one of the highlights of the release. One of my favorite track 7's besides Fatboy Slim from release 27. Nice country feel love it.

Sign of Victory Sandy Lewis awesome track music is brilliant, a uplifting track.

The class ends with The Only Exception by Osaki Blue, love the way the last 4 tracks flow into each other,

Lovesong From The Mountains wow what a wonderful piece of music who could not love the music from this track?

Awaken The Dawn ends the class bringing to an end an outstanding class. I adore this peace of music, it breaks my heart every time I hear it. Reflective and soul searching.

It is a wonderful tapestry of music intertwined in a wonderful release.

I adore this release as it is a wonder summer release. Loved being taught by Dr Dave the class and the wonderful Kylie Gates.

It it just a wonderful release, love the PPCA Free version of this release.

Awesome and mind blowing.

10 Years

2010-12-27T22:06:00.002+10:00

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to.

Thanking everyone for their support and looking forward to the next 10 years.

Current Best Of Bodybalance Tracks

2010-11-28T13:21:00.006+10:00

This is my current best of for Bodybalance PPCA Free.

01. Extraordinary Ways - Color of Love - Bodybalance 49
02. Gorecki - Unit Three feat. Jon Zee - Bodybalance 51
03. One - Renata Alexander - Bodybalance 48
04. To Love Again - I'mage - Bodybalance 49
05. Fireflies - Original Fire - Bodybalance 49
06. Empire State of Mind - Part II - BodyTronixx - Piano Mix Bodybalance 51
07. I Run To You - Color Of Love - Bodybalance 51
08. Happy - Tori Sanza - Bodybalance 49
09. White Flag - Pistolet Bodybalance 49
10. Lovesong From The Mountains - Ocacia - Bodybalance 51
11. Awaken The Dawn - Milan Shavoz - Bodybalance 51

I love the PPCA free versions of the releases. My current favorite release would be Bodybalance 51 so far from our releases. Love every track in that release.

I love that we have something individual and unique and that is something I adore about the current releases.

BODYBALANCE® 51 PPCA FREE SIZZLER

2010-11-12T19:46:00.001+10:00

Beautiful smooth,fluid movements are the signature of this 51st release form BODYBALANCE®. The transition between moves is almost a important as the poses themselves - you're working but it should all feel very relaxed.

The Tai Chi Warm-Up in Track 1 gets things flowing with the aptly-named song Breathe leading you through some lovely big circling sweeps of the arms and body to warm you up slowly.

We move into Yoga with Gorecki and the songs slow build provides the perfect backdrop for Sun Salutations immerse yourself into your breath as you rise with the swell of the song though each inhalation and exhalation.

Enjoy a change of scenery with the cute love song I'm Yours in the Balance Track. Be prepared for a few wobbles in this one when you first start out. The travel to New York where Empire State of Mind urges you on through those slow deepening lunges.

Track 6 and 7 provide some contrast to the drama of the songs around them and will really give you core abdominals and back a great workout Then celebrate with Twists in Track 8, set to the 2010 FIFA World Cup theme song - Sign Of A Victory. No vuvuzelas here please.

Hamstrings time and we welcome back the Dolphin Pose, which provides a deep big stretch for your shoulders and legs as you push your body back. Then lie back and indulge in some well earned Relaxation and Meditation.

BODYBALANCE® 51 Coming Soon!

2010-10-23T09:16:00.001+10:00

Early November Bodybalance PPCA Free coming your way.

BODYBALANCE® Best of CD 1 PPCA Free

2010-10-20T19:46:00.003+10:00

Some of the tracks are already out around the world. I love the remixed track for Australia.

I Will Find You - Great cover version awesome vocals it is now the third I will Find You version in Bodybalance. Great remix of this track;
Apparition - Great remix of the original by Delirium;
Magnificent - You have this track it is the same as the original;
Shine - Great remix and love the musical re-work of the track adds to the movement within the track;
The Way You Want to Be - Love the new mix, compared it to the original track love what they have done with the music in this track;
Crazy - You have the same as this track;
Broken Stings - Love the rework of the track and love the way it comes across not a bad vocal and love the way it is delivered;
Little Wonders - You have love it
Glory Road - You have it
Silent Wave - love the remix and recover.

I would have to say this is an awesome class; love it 100% javascript:void(0);

A real 10/10 release and loved the whole class.

Great work LMAP and Les Mills International. This release is now one of my favorite releases ever. It is an awesome release from track 1 to track 10 I love the remixes and the whole feel and vibe of the class. This release is so cool.

BODYBALANCE ® Best of CD 1 PPCA Free

2010-10-18T19:27:00.000+10:00

Just listened for the first time, the best of Bodybalance PPCA Free CD. In just a few words, very cool. I love the way that they have still remained true to the essence of the tracks recovered for Australian Instructors. A full review is coming this week-end.

BODYBALANCE® 50 PPCA FREE REVIEW

2010-10-14T19:07:00.003+10:00

This release marks the 50th release of Bodybalance/Flow/Healing. As everyone knows we have the PPCA Free version of Bodybalance here. The review is based on this release.

Well were do I start a massive release. This is the kickoff of the 50's series of Bodybalance. At the workshop I came in late and did not to do the preview section, where they went through the new moves. So, I was fresh and had no idea of the moves or the chore for the release.

Track One - Soldier of Love, a very cool and funky start to the class, the return of the swing and wrap from previous releases. It is not hard to learn, love the flowing blocks in this track. The breath forward sequence is breathtaking, I have the original "Sade" CD with this track on. Ours feels more soulful and was a wonderful intro to this class.

Track Two - Won't Give Up, a classic sun salutation sequence. It is a long sun salutation sequence this time. Reminds me in bits of earlier sun salutations. The moves in this track are very fluid and seamless. The sequences encourage, more rythmic breathing and sinking into the poses. There is nothing new in this one, it still feels new and fresh.

Track three - Breakeven, WOW in one word. Harder than you may think. My hips (well if I had them) felt this track. Love the Extended Warriors and the new Lateral Move. For a track about 6 minutes in total it left an lasting impact on me. Love the music and love the cover artist version of this track.

Track four - I See You, is one of the hardest track four's in a long time. The transition in the poses requires great concentration. By the end of the track I was dripping water all over the place. Love the return of the star pose. Overall a wonderful sequence of poses. Just love the flow of this track.

Track five - Wanted - Ujjay Breathing come to this release. There is allot of softness in this track. The breathing cycles stand out for me in this release. Kind of reminds me of Kiss Me from a few releases back. Both are short tracks and leave a memorable mark. The end in star sequence, is breathless.

Track six - Sweet and Amazing, comes to Bodybalance part of the track remind me of track 6 Ain't Nobody - Kelly Price from Bodybalance 23. There is the same sequence in this track. My abs were screaming by the end of this track.

Track seven - Hey Soul Sister, it is a massive back track a short track with allot of sting in it. Parts of Music Matters - Faithless feat Cass Fox from Bodybalance 38 in parts. A funky track lots of loctus poses and leg work. It is exactly what I love about this track and outstanding.

Track eight - Please Don't Stop the Rain - nothing new here lots of familiar yoga poses. In saying this I don't this distracts from the track and it's objectives. Love the intense poses, and the ending set of poses.

Track nine (a) - Vanilla Twilight, to me this is the highlight of this release along with track nine (b) we don't get to often a standing track 9 this is very welcome, love the triangle poses. This track and the poses are breathtaking.

Track nine (b) - Here I Confess, as with the above is the highlight of this release. Love the new pose in this track. I thought when doing it originally how in the world am I going to do this? Well it is broken down into a set of wonderfully strung together poses. The track is simply outstanding the poses, what more can I say. I love this track.

Track ten - A Hundred Thousand Angles - What a wonderful ending to the class. Reminds me of the early days of Bodybalance, say from releases 8 - 10 meditation and relaxation.

Track - Tally's Lullaby bring out the release and connects to the start of the release. Love this track and reminds me of the journey from track 1 to now.

Overall, an out standing release. Loved every moment of this release. The best is yet to come in the 50's series of Bodybalance. If this is the gauge of what is to come bring on Bodybalance release 51.

The PPCA Free version is an awesome release.

No Original Artists - 100% Cover Artists

2010-09-28T18:45:00.004+10:00

The rest of the world gets original artists for their releases. We get 100% cover versions of the releases and no original artists. I initially was upset with this and thought. How bad can this get? Well I was wrong, I love all three releases we have of Bodybalance PPCA Free and love the uniqueness of the releases.

In the transition period we had the original artists for release 49, when the change over came there was no reason for the original to be played. So, embracing the new and exciting future of cover versions I now love the whole concept of no original artists and love the uniqueness of the releases now.

I love Bodyblance 50 PPCA Free an awesome release and don't miss the originals one bit at all.

BODYBALANCE ® Best of CD 1 PPCA Free

2010-09-27T19:05:00.003+10:00

Les Mills Asia Pacific has issued a Best of CD for instructors in Australia instructing in Bodybalance.

See the tracklist page for release details.

BODYBALANCE® BODYFLOW® 51 Presenters

2010-09-27T16:51:00.004+10:00

Presented by:

Dr Jackie Mills (New Zealand), Corey Baird (New Zealand), Dr Dave McKenzie (New Zealand) and Filipe Miguel Cruz Russo (Portugal)

BODYBALANCE® 49 SIZZLER

2010-09-26T16:23:00.005+10:00

This release comes to you from the heart. You will feel light and uplifted as you journey through song after song filled with beautiful lyrics.

Conjure One's Extraordinary Ways sets the mood in the Tai Chi Warmup.

Feel the energy of this wonderful music during the Arm Swings and Archer movements before coming into calmness for the Arm Circles.

The fun continues in Track 3's Live Like We're Dying. Lose yourself in the feeling as you work through these Standing Strength moves and work on bringing life and vitality to every pose. Play with chart-topping Fireflies in Track 5 and look out for two fun new moves. This song was the most downloaded song on iTunes in the USA when it was released. Work confidently and Just Say Yes to the emotion of Track 7 and move towards the optional Back Bend.

We finish with a chilled-out remake of White Flag and a Pyramid Pose. Surrender and enjoy.

Release Date: May 2010!

BODYBALANCE® 49 PPCA Free Tracklists

2010-09-26T09:44:00.001+10:00

01. Extraordinary Ways - Color of Love
02. Send me an Angel - Black and White
03. Live Like We're Dying - Wildside
04. To Love Again - I'mage
05. Fireflies - Original Fire
06. Doesn't Mean Anything - Sonia Harrow
07. Just Say Yes - The Cranials
08. Happy - Tori Sanza
09. White Flag - Pistolet
10. Gift of Life - Michael Brenner

BODYBALANCE® PPCA FREE TRACKLISTS

2010-09-25T15:58:00.008+10:00

BODYBALANCE® PPCA Free Best of CD 1 September 2010

01 I Will Find You - Dandylions
02 Apparition - Global Nation
03 Magnificent Yellow Hue
04 Shine - Amanda Myers
05 The Way You Want To Be - Paper Folds
06 Crazy - OneZeroOne feat Ant P
07 Broken Strings -Cherry Stone
08 Little Wonders - Sarah Aroha
09 Glory Road - Pat Mcillroy Vocal Group
10 Silent Wave - Emerald Green

BODYBALANCE® 50

1. Soldier Of Love - Pearl Gun
02. Sun Salutations: Won't Give Up - Global Nation feat. Simone F.
03. Breakeven - Apex
04. I See You - Mete Lliana
05. Wanted - Sandy Elswick
06. Sweet & Amazing - Maximum
07. Hey, Soul Sister - Ozaki Blue
08. Please Don't Stop The Rain - Emily Pearce
09a. Vanilla Twilight - Colorbox
09b. Here I Confess - Mountain Air
10. A Hundred Thousand Angels - Miles v. Tongeren
11. Tally's Lullaby - Marlon Brown

BODYBALANCE® 49

01. Extraordinary Ways - Color of Love
02. Send me an Angel - Black and White
03. Live Like We're Dying - Wildside
04. To Love Again - I'mage
05. Fireflies - Original Fire
06. Doesn't Mean Anything - Sonia Harrow
07. Just Say Yes - The Cranials
08. Happy - Tori Sanza
09. White Flag - Pistolet
10. Gift of Life - Michael Brenner

BODYBALANCE® 50 PPCA FREE

2010-09-25T15:02:00.004+10:00

BODYBALANCE® is turning 50 and it's never been better with a sublime blend of music and choreography that takes you deep into the Yoga experience. Pearl Gun warms things up in Track 1 as we ease through a series of simple moves to the deep tribal feel of Soldier Of Love. Standing Strength will have you stretching to new limits with a reworked expression of the Warrior 1 stretch – the Lateral Bend. Fortunately, old favorites The Script are on hand to help make anything seem possible with their track Break even. We're joining the stars of "Avatar" for Track 4 and it's not just Leona Lewis' uplifting song I See You that's courtesy of the award-winning movie. Jackie Mills has also played with the themes, and references the story of the Navi in the choreography. Track 4 introduces Ujjayi Breathing which is new to BODYBALANCE® but a fundamental practice in Yoga. Imagine your throat narrowing as you use the technique to release stress and calm your body. The two Core Tracks get straight to the point and are focused on what they do best – working the abdominals and back – before Please Don't Stop The Rain leads us into a Down Dog Twist in Track 8.

This is an advanced move but give it a try. The feeling you get when you master this is incredible – you're grounded on one arm and get a beautiful twist through the spine.

There's plenty of drama in the Forward Bends – with a dramatic move to match – and then the emotion of The Bliss' track, 100 Thousand Dancers, provides the perfect bridge into the final Relaxation.

September 2010!