Why this site exists?

The tracklists and information on this site are for the PPCA Free versions of Bodybalance by Les Mills International.
The site is only starting and showcasing the artists who contribute to the PPCA Free Version of Bodybalance by Les Mills International

05 November 2015


01. You & Me (Flume Remix) - The Behind Today
02. Follow The Sun - Cool Lads 
03. Hold Back The River / Fight For You -Base Hound - 
04. Nothing’s Forever -Sky Rail
05. Do You Remember - Grey Street Kids 
06. Always Like This- Bombay Bicycle Club
07. Brother - Wrecking London
08. Aerial Love - Bluee Eagle
09. I’m Gonna Be (500 Miles)- Hummingbird Tree 
10. Sileo - The Vitaa Embence

Here is the release you’ve been looking for! We were completely inspired by the music this round, and the release is absolutely gorgeous. Take a deep breath... there is a lot of modern music. But don’t worry – it’s soft, smooth and utterly beautiful. You will get warm unbelievably fast in the Tai Chi track, but then soften down into full relaxed mode in Track 2. 

Then we build you back up in the two Standing Strength tracks, before finding your ultimate edge in the Balances. Warning: this is a BIG challenge. You may need a little humor in this one :) But Track 5 is possibly the most soulful, internal Hip Opener track we have ever given you – our favorite. We simply couldn’t decide who was to teach it this round... so we both are. 

Then the usual intense Core tracks with a wonderful challenge in the Back track, followed by some subtle Twists and the calmest-of-the-calm Forward Folds. Anthony Deyn’s voice is like caramel to melt you down. Enjoy and try to replicate! We hope you love this class like we do – thank you. Love Jackie and Diana 

© 2015 Les Mills International (Educational Usage Only.)