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11 March 2012

BODYBALANCE® 56 Sizzler - Tracklist

Tai Chi Warmup : Stop And Stare (Mix) - Fundmental Envy   
Sun Salutations : Euphoria (Firefly) - Parker & Surface Jave 
Standing Strength : Best Thing I Never Had - Breeze Xile 
Balance : Someone Like You - Audiogroove
Hip Openers : Run For It - Parker & Surface Jave
Core - Abdominals : Love Will Always Win - Opshop
Core - Back : This = Love - Nitro 500

Twists : Somewhere Only We Know (Mix) - The Sense
Forward Bends - Hamstrings : Running Up That Hill - Inevitable
Forward Bends - Hamstrings : Angel (Mix) - Blue Cloud   
Relaxation/Meditation : Acceptance - Paul Avgerinos  
Standing Strength : Search For The Hero - Pieper Dean

Welcome to BODYBALANCE® 56. This is truly an experience you will not forget. We have combined big, beautiful songs and simple choreogrpahy to create something magical. We begin with a Tai Chi Warmup that requires full body expression - you will find yourself truly immersed in the music as you follows Corey's expert coaching. 

Best thing I have ever had accompanies the immensely difficult Track 3 and there will be allot of learning for you to help your members get through. A key word is composure. 

Someone Like You sets the stage for a magnificent emotive Balance track. Diving forward just feels right here.

Dave leads you through a euphoric Track 5. He takes you to the edge of discomfort but always stays in the open space.

Two beautiful love songs occupy the core slots and it will take faith, love and a bit of grit to get trough, but it's worth it as the last three tracks are wonderful.

Somewhere Only We know leads into Running up that Hill, which flows into Angel - three very different sounds that give you a wonderful twist and stretch, and a journey through even more emotive musical pieces. Remember to connect with the primal heartbeat in Track 9 -let it guide, not over shadow you .

© 2012 Les Mills International (Educational Usage Only)


Tai Chi Warmup : Forever Lost  - Colour Of Love
Sun Salutations : Get Some  - The Influence
Standing Strength : The Last Dance  - A Remix - Radiator of Elegance
Balance : I'm No Angel  - Boot Mix - Suburban Shorn   
Hip Openers : Love, Love, Love  - Extinction Plus       
Core - Abdominals : Lost In The World  - Craz Mix - de la Roche   
Core - Back : Science & Faith  - Apex       
Twists : Secrets  - Co Remix - Fundamental Envy   
Forward Bends - Hamstrings : Still Here  - Pistolet
Forward Bends - Hamstrings : Scarlet  - Creek Echo
Relaxation : Deep Rest  - Richard Maddux   
Meditation : Pure Light  - Richard Maddux


Welcome to BODYBALANCE® 55; we’re delighted you could join us for this release. Smooth is the name of the game in Track 1, as you focus on warming through the upper body with graceful, encompassing movements. Track 2 sees you complete Sun Salutations to a funky, beat-driven song which helps wake up and energize your whole body. There’s a dramatic turn ahead in Track 4, where the drama of the song I’m No Angel is matched by the choreography of the poses. Let your body fill with Love, Love, Love in Track 5 as you enjoy the sheer beauty of the song you are exercising to. Allow your body and mind to be overwhelmed with the feeling of happiness that this special song generates. Tracks 6 and 7 offer a complete core workout which really pack a punch. The combinations of moves in these two tracks are so effective, they have the power to change your functional strength in a positive way. Track 8 is your final opportunity for one last challenging pose, the Standing Balance Twist. There are modification options available to modify this move if you wish to gradually build into this demanding pose. Surrender to the beautiful song Scarlet, written by Kiwi singer-songwriter Brooke Fraser, in Track 9a, allowing it to take you to a place of absolute stillness. Before you know it, it’s time for the class to dissolve away into the relaxation and meditation phase, guiding you to a place of calm before re-entering the world again, filled with Pure Light.

© 2011 Les Mills International (Educational Usage Only)