Why this site exists?

The tracklists and information on this site are for the PPCA Free versions of Bodybalance by Les Mills International.
The site is only starting and showcasing the artists who contribute to the PPCA Free Version of Bodybalance by Les Mills International

26 October 2012

Cover Release (PPCA Free) Australia Only BODYBALANCE® 58


01. Feeling Good - The Slipping Blitz 
02. Little Star - Tumor Pearl 
03. Next To Me - Irony Cherry 
04. Somebody That I Used To Know - Mix - Native Science 
05. Every Little Thing She Does Is Magic - Mix - Magic Micro 
06. Shake It Out - Mix - Speeding Slim 
07. Power - Mix - Lucky Beau 
08. Paradise - The Forest Power 
09. Your Song - Mix - The Chosen 
10. Contemplation - Tim Wheater 
11. Softly Falling - Kevin Kern 

Alternative 7 : The One That Got Away - Storm III
Montage 1 : Feeling Good - The Slipping Blitz 

Welcome to BODYBALANCE® 58 To be honest this is one of my favorite releases of all time. I have taken the choreography in a slightly different direction this time, to suit the different music. Don't worry it is very simple and enjoyable. It just combines normal BODYBALANCE® moves in New and unique ways.

As always everything comes from the music. And beginning with a mind/body version of Feeling Good in a clear indication of just how different and amazing the music is going to be. 

Now glance at track 4 and Somebody That I Liked to Know. This track can be described with only one word quirky. The feel is different from a regular track 4 and the choreography blows that. Try to go with the slightly uncomfortable almost ugly feel of the movements. Trust me it is enjoyable once you get it. 

Just what an amazing song. 

But track 5 is one of my favorites, Every Little Thing She Does is Magic is apply named. the track is beautiful and uplifting and just a little but magic;. Bring your class with you in the gorgeous flowing journey, I love it. 

And the 8/9 combination is like nothing else. Paradise Into Your Song will make you feel for anything life throws at you. 

Thank you so much for sharing this fabulous release with me. 

Lots of Love. 


Choreographed by: Dr Jackie Mills 

© 2012 Les Mills International (Educational Usage Only)

Cover Release (PPCA Free) Australia Only BODYBALANCE® 59

This is the official poster for Bodybalance/Flow 59. 

Tracklists and Sizzler coming soon!

© 2012 Les Mills International (Educational Usage Only)

10 June 2012


01. Just Say It - Sleepthief feat. Kyoko Baertsoen
02. Happy - Faithless
03. Set Fire To The Rain - Valentine
04. Shelter - Mint Kid
05. F**kin' Perfect - The Lava Whisper
06. Whole Lotta Love - Jordan Myles
07. Say Hey (I Love You) (Mix) - Surrender
08. Fly (Mix) - Bust & Hook
09. Song To The Siren - Ironic T
10. Guardian - Hamish Lang

Alternative 6 : Survivor - Panda Render 

Montage 1 : Set Fire To The Rain - Valentine

Review coming soon!


BODYBALANCE ® 57 is a wave of calm to wash your stresses away. You will notice that the music is softer and more internal, and you can use this to your advantage to bring your class to an even deeper level of mind-body connection. The release features some truly amazing tracks Set Fire To The Rain and Whole Lotta Love bring a slightly rocky edge to an otherwise smooth track list. 

Choreography is simple and, once again, internal. Features include a powerful Sun Salutation, a gorgeous Balance sequence to Shelter, one of my new favorite songs, and undeniably fun core training that will work your abs and back to the extreme. I hope this release will become one of your favorites, as it is mine.

Enjoy! Jackie!

© 2012 Les Mills International (Educational Usage Only)

05 April 2012



For the very first time here, I have the mini video sizzler for the current 
BODYBALANCE ® 56. This site will always do a sizzler for the releases when they are available. 

© 2012 Les Mills International 

11 March 2012

BODYBALANCE® 56 Sizzler - Tracklist

Tai Chi Warmup : Stop And Stare (Mix) - Fundmental Envy   
Sun Salutations : Euphoria (Firefly) - Parker & Surface Jave 
Standing Strength : Best Thing I Never Had - Breeze Xile 
Balance : Someone Like You - Audiogroove
Hip Openers : Run For It - Parker & Surface Jave
Core - Abdominals : Love Will Always Win - Opshop
Core - Back : This = Love - Nitro 500

Twists : Somewhere Only We Know (Mix) - The Sense
Forward Bends - Hamstrings : Running Up That Hill - Inevitable
Forward Bends - Hamstrings : Angel (Mix) - Blue Cloud   
Relaxation/Meditation : Acceptance - Paul Avgerinos  
Standing Strength : Search For The Hero - Pieper Dean

Welcome to BODYBALANCE® 56. This is truly an experience you will not forget. We have combined big, beautiful songs and simple choreogrpahy to create something magical. We begin with a Tai Chi Warmup that requires full body expression - you will find yourself truly immersed in the music as you follows Corey's expert coaching. 

Best thing I have ever had accompanies the immensely difficult Track 3 and there will be allot of learning for you to help your members get through. A key word is composure. 

Someone Like You sets the stage for a magnificent emotive Balance track. Diving forward just feels right here.

Dave leads you through a euphoric Track 5. He takes you to the edge of discomfort but always stays in the open space.

Two beautiful love songs occupy the core slots and it will take faith, love and a bit of grit to get trough, but it's worth it as the last three tracks are wonderful.

Somewhere Only We know leads into Running up that Hill, which flows into Angel - three very different sounds that give you a wonderful twist and stretch, and a journey through even more emotive musical pieces. Remember to connect with the primal heartbeat in Track 9 -let it guide, not over shadow you .

© 2012 Les Mills International (Educational Usage Only)


Tai Chi Warmup : Forever Lost  - Colour Of Love
Sun Salutations : Get Some  - The Influence
Standing Strength : The Last Dance  - A Remix - Radiator of Elegance
Balance : I'm No Angel  - Boot Mix - Suburban Shorn   
Hip Openers : Love, Love, Love  - Extinction Plus       
Core - Abdominals : Lost In The World  - Craz Mix - de la Roche   
Core - Back : Science & Faith  - Apex       
Twists : Secrets  - Co Remix - Fundamental Envy   
Forward Bends - Hamstrings : Still Here  - Pistolet
Forward Bends - Hamstrings : Scarlet  - Creek Echo
Relaxation : Deep Rest  - Richard Maddux   
Meditation : Pure Light  - Richard Maddux


Welcome to BODYBALANCE® 55; we’re delighted you could join us for this release. Smooth is the name of the game in Track 1, as you focus on warming through the upper body with graceful, encompassing movements. Track 2 sees you complete Sun Salutations to a funky, beat-driven song which helps wake up and energize your whole body. There’s a dramatic turn ahead in Track 4, where the drama of the song I’m No Angel is matched by the choreography of the poses. Let your body fill with Love, Love, Love in Track 5 as you enjoy the sheer beauty of the song you are exercising to. Allow your body and mind to be overwhelmed with the feeling of happiness that this special song generates. Tracks 6 and 7 offer a complete core workout which really pack a punch. The combinations of moves in these two tracks are so effective, they have the power to change your functional strength in a positive way. Track 8 is your final opportunity for one last challenging pose, the Standing Balance Twist. There are modification options available to modify this move if you wish to gradually build into this demanding pose. Surrender to the beautiful song Scarlet, written by Kiwi singer-songwriter Brooke Fraser, in Track 9a, allowing it to take you to a place of absolute stillness. Before you know it, it’s time for the class to dissolve away into the relaxation and meditation phase, guiding you to a place of calm before re-entering the world again, filled with Pure Light.

© 2011 Les Mills International (Educational Usage Only)