Why this site exists?

The tracklists and information on this site are for the PPCA Free versions of Bodybalance by Les Mills International.
The site is only starting and showcasing the artists who contribute to the PPCA Free Version of Bodybalance by Les Mills International

03 September 2011

BODYBALANCE 54 Sizzler

Let your ‘me’ time begin as you follow a warm-up featuring a different balance of flowing and more energetic moves. Enjoy the abundant and flowing Tai Chi movements as they encourage you to connect breath, body and mind.

Following on is the Sun Salutations track which is set to the 2011 remake of Frozen. It features a new Yoga transition where you step or jump in and out of the Forward Fold.

Track 4 is a highlight track that sees a pose evolved in three different ways, advancing and developing each time it changes, encouraging you to sink deeper into it and your practice.

Next, it’s time for the Hip Openers track, set to Every Time It Rains. Just like the rain, this track is full of movements with a beautiful, mesmerising feel to them. 

Now it’s time to channel attention on your core. Enjoy the sounds of Rolling In The Deep while your body transitions through a composition of moves that combine to make the ultimate complete core workout. 

Take pleasure listening to the heart-rendering remake of The First Time Ever I Saw Your Face in Track 9. Let your mind lift up into the music as you enjoy a series of Forward Bends that loosen your hamstrings and energise your body.

Then it’s time to enter the stillness of the Meditation track and, eventually, bring your awareness back into the room and re-enter the world. 

Bodybalance 54 Quartley Workshop

About a week ago we had our 1/4 workshop for this release, with the workshops going back to the clubs. We had an awesome presenter on stage presenting this release. I will try to find out details this week. She sold the release up front. How she presented the release, was flawless and so inspirational.

This is one cool release from track 1 - 11.

Haunted by Poe lead us into the release, we then moved to Frozen, a wonderful remake of the Madonna track that was featured last in Bodybalance 20, it is nothing like the one we had in that release. Overall, this is going to be a wonderful Spring 2011 for Bodybalance.

A full review is coming this week.

PPCA Free Tracklists 1/4 three 2011

I know I have been slack placing the tracklists on this site, the reason is that i have now 20 pages to update with the Non PPCA and the PPCA Free releases. 

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE
BODYBALANCE® 54 - PPCA FREE
BODYCOMBAT® 49 - PPCA FREE
BODYJAM® 58 - PPCA FREE
BODYPUMP® 79 - PPCA FREE
BODYSTEP® 85 - PPCA FREE
BODYSTEP® 85 - PPCA FREE
RPM® 52 - PPCA FREE
SH'BAM® 05 - PPCA FREE
CXWORKS™ 04 - PPCA FREE


The link location is at: 

PPCA Free Link Quarter 3 2011