Why this site exists?

The tracklists and information on this site are for the PPCA Free versions of Bodybalance by Les Mills International.
The site is only starting and showcasing the artists who contribute to the PPCA Free Version of Bodybalance by Les Mills International

07 February 2011


Invite your class to take some time out of their busy days and find a tranquil place in BODYBALANCE® 52. Your Tai Chi Warmup is more energetic and powerful than usual. Taking you into a new sequence of moves sees you paying homage to the Daylight in Sun Salutations, before joyfully opening up your heart to Give Love through Standing Strength. You’ll need to trust yourself during an intense Balance routine. Feel the elegance and extravagance... if your legs are shaking, they’re doing a great job! Pretty soon, you’re heading into an abs track billed as the most challenging in the history of the program, which is saying something, starting with a Pilates Roll Up for mobility and core strength. If that isn’t enough, you’ll soon make the acquaintance of Lola, a move that will severely test your pelvic strength and stability... and have you celebrating with joy when you finally nail it! If you’re happy, why not tell your face. Stretch out those tummy muscles by switching attention to your back, then release with some liberating Twists. Forward Bends start slowly in Gorilla Pose, but build dramatically to an enormous climax and finish beautifully with the Arm Circles you first tried in the Warmup. As the workout winds down, you can take this opportunity to be at your most expressive. But before returning to your real lives, make sure to thank your bodies for allowing you to relax a while and make a promise to yourself to return this way soon.

© 2011 Les Mills International (EducatSional Usage Only)