Why this site exists?

The tracklists and information on this site are for the PPCA Free versions of Bodybalance by Les Mills International.
The site is only starting and showcasing the artists who contribute to the PPCA Free Version of Bodybalance by Les Mills International

28 September 2010

No Original Artists - 100% Cover Artists


The rest of the world gets original artists for their releases. We get 100% cover versions of the releases and no original artists. I initially was upset with this and thought. How bad can this get? Well I was wrong, I love all three releases we have of Bodybalance PPCA Free and love the uniqueness of the releases.

In the transition period we had the original artists for release 49, when the change over came there was no reason for the original to be played. So, embracing the new and exciting future of cover versions I now love the whole concept of no original artists and love the uniqueness of the releases now.

I love Bodyblance 50 PPCA Free an awesome release and don't miss the originals one bit at all.

27 September 2010

BODYBALANCE ® Best of CD 1 PPCA Free

Les Mills Asia Pacific has issued a Best of CD for instructors in Australia instructing in Bodybalance.


See the tracklist page for release details.

BODYBALANCE® BODYFLOW® 51 Presenters

Presented by: 

Dr Jackie Mills (New Zealand), Corey Baird (New Zealand), Dr Dave McKenzie (New Zealand) and Filipe Miguel Cruz Russo (Portugal)

26 September 2010

BODYBALANCE® 49 SIZZLER

This release comes to you from the heart. You will feel light and uplifted as you journey through song after song filled with beautiful lyrics.

Conjure One's Extraordinary Ways sets the mood in the Tai Chi Warmup.

Feel the energy of this wonderful music during the Arm Swings and Archer movements before coming into calmness for the Arm Circles.

The fun continues in Track 3's Live Like We're Dying. Lose yourself in the feeling as you work through these Standing Strength moves and work on bringing life and vitality to every pose. Play with chart-topping Fireflies in Track 5 and look out for two fun new moves. This song was the most downloaded song on iTunes in the USA when it was released. Work confidently and Just Say Yes to the emotion of Track 7 and move towards the optional Back Bend.

We finish with a chilled-out remake of White Flag and a Pyramid Pose. Surrender and enjoy.

Release Date: May 2010!


© 2010 Les Mills International (Educational Usage Only)

BODYBALANCE® 49 PPCA Free Tracklists

01. Extraordinary Ways - Color of Love
02. Send me an Angel - Black and White
03. Live Like We're Dying - Wildside
04. To Love Again - I'mage
05. Fireflies - Original Fire
06. Doesn't Mean Anything - Sonia Harrow
07. Just Say Yes - The Cranials
08. Happy - Tori Sanza
09. White Flag - Pistolet
10. Gift of Life - Michael Brenner

25 September 2010

BODYBALANCE® PPCA FREE TRACKLISTS


BODYBALANCE® PPCA Free Best of CD 1 September 2010

01 I Will Find You  - Dandylions
02  Apparition  - Global Nation
03  Magnificent  Yellow Hue
04  Shine - Amanda Myers
05  The Way You Want To Be - Paper Folds
06  Crazy - OneZeroOne feat Ant P
07  Broken Strings -Cherry Stone
08  Little Wonders - Sarah Aroha
09  Glory Road - Pat Mcillroy Vocal Group
10  Silent Wave - Emerald Green

BODYBALANCE®  50

1. Soldier Of Love - Pearl Gun
02. Sun Salutations: Won't Give Up - Global Nation feat. Simone F.
03. Breakeven - Apex
04. I See You - Mete Lliana
05. Wanted - Sandy Elswick
06. Sweet & Amazing - Maximum
07. Hey, Soul Sister - Ozaki Blue
08. Please Don't Stop The Rain - Emily Pearce
09a. Vanilla Twilight - Colorbox
09b. Here I Confess - Mountain Air
10. A Hundred Thousand Angels - Miles v. Tongeren
11. Tally's Lullaby - Marlon Brown

BODYBALANCE®  49


01. Extraordinary Ways - Color of Love
02. Send me an Angel - Black and White
03. Live Like We're Dying - Wildside
04. To Love Again - I'mage
05. Fireflies - Original Fire
06. Doesn't Mean Anything - Sonia Harrow
07. Just Say Yes - The Cranials
08. Happy - Tori Sanza
09. White Flag - Pistolet
10. Gift of Life - Michael Brenner

BODYBALANCE® 50 PPCA FREE


BODYBALANCE® is turning 50 and it's never been better with a sublime blend of music and choreography that takes you deep into the Yoga experience. Pearl Gun warms things up in Track 1 as we ease through a series of simple moves to the deep tribal feel of Soldier Of Love. Standing Strength will have you stretching to new limits with a reworked expression of the Warrior 1 stretch – the Lateral Bend. Fortunately, old favorites The Script are on hand to help make anything seem possible with their track Break even. We're joining the stars of "Avatar" for Track 4 and it's not just Leona Lewis' uplifting song I See You that's courtesy of the award-winning movie. Jackie Mills has also played with the themes, and references the story of the Navi in the choreography. Track 4 introduces Ujjayi Breathing which is new to BODYBALANCE® but a fundamental practice in Yoga. Imagine your throat narrowing as you use the technique to release stress and calm your body. The two Core Tracks get straight to the point and are focused on what they do best – working the abdominals and back – before Please Don't Stop The Rain leads us into a Down Dog Twist in Track 8.

This is an advanced move but give it a try. The feeling you get when you master this is incredible – you're grounded on one arm and get a beautiful twist through the spine.

There's plenty of drama in the Forward Bends – with a dramatic move to match – and then the emotion of The Bliss' track, 100 Thousand Dancers, provides the perfect bridge into the final Relaxation.

September 2010!


©2010 Les Mills International (Educational Usage Only.)